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Is There a Specific Course to Practice the Personal Core Trainer Profession?

Although socially, a personal core trainer is considered a profession, the profession is not legally regulated. This means that the …

People have various misconceptions about exercising and staying healthy. Exercising does not means expecting to get six pack abs in …

During the day to day we accumulate a lot of dirt on our skin, such as pollution and makeup residues. …

Having a cough can be frustrating to most people, especially a persistent cough. What is more worrying is when children …

Chronic pain – that lasts for more than 3 months. Hence, employing some home physiotherapy tips can be an effective …

For many people, including artists, the gym routine can become monotonous and ineffective. The solution is to invest in functional …

Each person seeks the practice of Yoga for some special reason, and through dedication and time donated to the practice, …

The coronavirus is becoming more deadly by the minute. It has affected everyone’s life, bringing the whole world to a …

Staying healthy is something that everyone needs to do but most people do not understand this point. Either they eat …

There is nothing better than feeling the skin silky and pleasant to the touch, does not it? Especially the skin …