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Category: Fitness

ASFA Certification

How to Log into ASFA Facial Courses

Are you eager to unlock your potential in the beauty industry? Look no further! This guide will walk you through …

September 3, 2023 Johnny
Health and Fitness

Achieving Optimal Health and Fitness: Your Path to a Better You

Maintaining a fit and healthy lifestyle has become more critical than ever. With increasing awareness about the benefits of staying …

July 28, 2023 Johnny
heating-pad

Infrared Heating Pads – The Key to Natural Pain Relief

Living with pain can be a challenging and frustrating experience. Finding effective and natural pain relief solutions is a top …

May 23, 2023 Johnny
24-Hour-Fitness-Gym

24 Hour Fitness: The Best Gym for Your Workout Routine

Looking for a gym that offers more than just traditional weightlifting and cardio? 24 Hour Fitness is the place to …

November 7, 2022 Johnny
Fit Both Mentally and Physically

How to Stay Fit Both Mentally and Physically

Everything comes with a price. You can’t achieve anything without any effort. If you want to stay healthy and fit, …

July 28, 2021 Johnny
5 Fitness Tips for Healthier Kids This Summer

5 Fitness Tips for Healthier Kids This Summer

For many, the warmer months of spring and summer signal the beginning of long active days outside. Summer finds many …

May 20, 2021 Johnny
NESTA Spencer Institute COVID-19 Business Rescue Plan

NESTA and Spencer Institute Announce FREE Training Programs to Help the Fitness Professionals Amid COVID-19 Pandemic

The coronavirus is becoming more deadly by the minute. It has affected everyone’s life, bringing the whole world to a …

November 22, 2020 Johnny
physique coaching

Define Your Goal to Gain the Right Physique – Lose Fat or Gain Muscle

Many people want to lose fat and gain muscle at the same time. Unfortunately, this is a counterproductive method. It …

November 2, 2020 Johnny
pursuit fitness certification

Reasons to Adapt PURSUIT Fitness Training

It seems that the sun is here to stay and, on hot days, what you don’t feel like doing is …

February 19, 2020 Johnny
Speed-and-agility-header-v3

Agility – Speed and Coordination

To talk about agility, we first need to understand speed and coordination. This is because our agility is nothing more …

February 17, 2020 Johnny

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