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Category: Fitness

24-Hour-Fitness-Gym

24 Hour Fitness: The Best Gym for Your Workout Routine

Looking for a gym that offers more than just traditional weightlifting and cardio? 24 Hour Fitness is the place to …

November 7, 2022 Johnny
Fit Both Mentally and Physically

How to Stay Fit Both Mentally and Physically

Everything comes with a price. You can’t achieve anything without any effort. If you want to stay healthy and fit, …

July 28, 2021 Johnny
5 Fitness Tips for Healthier Kids This Summer

5 Fitness Tips for Healthier Kids This Summer

For many, the warmer months of spring and summer signal the beginning of long active days outside. Summer finds many …

May 20, 2021 Johnny
NESTA Spencer Institute COVID-19 Business Rescue Plan

NESTA and Spencer Institute Announce FREE Training Programs to Help the Fitness Professionals Amid COVID-19 Pandemic

The coronavirus is becoming more deadly by the minute. It has affected everyone’s life, bringing the whole world to a …

November 22, 2020 Johnny
physique coaching

Define Your Goal to Gain the Right Physique – Lose Fat or Gain Muscle

Many people want to lose fat and gain muscle at the same time. Unfortunately, this is a counterproductive method. It …

November 2, 2020 Johnny
pursuit fitness certification

Reasons to Adapt PURSUIT Fitness Training

It seems that the sun is here to stay and, on hot days, what you don’t feel like doing is …

February 19, 2020 Johnny
Speed-and-agility-header-v3

Agility – Speed and Coordination

To talk about agility, we first need to understand speed and coordination. This is because our agility is nothing more …

February 17, 2020 Johnny
core-conditioning-specialist-certification

Is There a Specific Course to Practice the Personal Core Trainer Profession?

Although socially, a personal core trainer is considered a profession, the profession is not legally regulated. This means that the …

February 7, 2020 Johnny
sports-nutrition-certification

Things to Consider When Hiring a Sports Nutrition Coach

Eating right in the right amount is the key to staying fit and healthy. But the majority of people lack …

January 28, 2020 Johnny
mind-body-health-fitness

The Preparation of the Physical Education Professional

This is a profession that is increasingly conquering new trends in performance. Well known as a support in the gyms, …

January 28, 2020 Johnny

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