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mind-body-health-fitness

The Preparation of the Physical Education Professional

This is a profession that is increasingly conquering new trends in performance. Well known as a support in the gyms, …

March 25, 2022 Gina
Buy-Dates-Online

Dates Should Be Added to Your Diet Why?

Dates are one of those foods that often get forgotten about. They are usually not the most delicious fresh fruits …

March 24, 2022 Gina
To Medicate

To Medicate or Not To Medicate

Mental health is not a given for anyone, it takes work.  In fact, as Scott Peck, author of The Road …

March 15, 2022 Gina
physique coaching

Define Your Goal to Gain the Right Physique – Lose Fat or Gain Muscle

Many people want to lose fat and gain muscle at the same time. Unfortunately, this is a counterproductive method. It …

March 11, 2022 Gina
Botulinum Toxin

Botulinum Toxin A for cosmetic use in the United States

By Michael Lum, D.O. Botulinum toxin A is currently available in the United States for cosmetic use.  To date, and …

March 11, 2022 Gina
Brushing your teeth after every meal

4 Easy Tips to Keep Your Teeth in Good Shape

It is very important for us to realize that we would only get one set of teeth for the entire …

March 10, 2022 Gina
Physical-Therapy

The Benefits of Physical Therapy after Surgery

One of the best ways to ensure a successful surgery and speedy recovery is to participate in physical therapy before …

March 6, 2022 Gina
Saxenda-For-Weight-Loss-And-Management

Saxenda For Weight Loss And Management (Learn How!)

Saxenda is a type of insulin (don’t know what is insulin? Don’t worry we’ve discussed it below!) that is an …

March 3, 2022 Gina
Fit Both Mentally and Physically

How to Stay Fit Both Mentally and Physically

Everything comes with a price. You can’t achieve anything without any effort. If you want to stay healthy and fit, …

February 25, 2022 Gina
5 Fitness Tips for Healthier Kids This Summer

5 Fitness Tips for Healthier Kids This Summer

For many, the warmer months of spring and summer signal the beginning of long active days outside. Summer finds many …

February 22, 2022 Gina

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