Chronic pain – that lasts for more than 3 months. Hence, employing some home physiotherapy tips … Feeling Pain? See These 5 Physiotherapy Tips at HomeRead more
Weight Loss Without Gym – Know the Benefits of Functional Training
For many people, including artists, the gym routine can become monotonous and ineffective. The solution is … Weight Loss Without Gym – Know the Benefits of Functional TrainingRead more
Being a Yoga Teacher
Each person seeks the practice of Yoga for some special reason, and through dedication and time … Being a Yoga TeacherRead more
NESTA and Spencer Institute Announce FREE Training Programs to Help the Fitness Professionals Amid COVID-19 Pandemic
The coronavirus is becoming more deadly by the minute. It has affected everyone’s life, bringing the … NESTA and Spencer Institute Announce FREE Training Programs to Help the Fitness Professionals Amid COVID-19 PandemicRead more
The most productive health tips
Staying healthy is something that everyone needs to do but most people do not understand this … The most productive health tipsRead more
White Clay: Its Benefits to Get Incredible Skin!
There is nothing better than feeling the skin silky and pleasant to the touch, does not … White Clay: Its Benefits to Get Incredible Skin!Read more
Immunity-Boosting Winter Foods to Add to Your Diet
Winters are always a hard time for the immune system, and the new variants of Coronavirus … Immunity-Boosting Winter Foods to Add to Your DietRead more
Ailments That Are Triggered In Men For Thyroid
It’s well-known that the thyroid gland is responsible for regulating the metabolism of body cells, which … Ailments That Are Triggered In Men For ThyroidRead more
What You Need to Expect From a Massage
It’s best to book a deep tissue massage, which is another type of Swedish massage, if … What You Need to Expect From a MassageRead more
Hydration 101 – Understanding the Link Between Water Intake and Overall Health
We’ve all heard it before – staying hydrated is essential for good health. But do we … Hydration 101 – Understanding the Link Between Water Intake and Overall HealthRead more