Category: Fitness

Although socially, a personal core trainer is considered a profession, the profession is not legally regulated. This means that the …

The coronavirus is becoming more deadly by the minute. It has affected everyone’s life, bringing the whole world to a …

Staying fit is something everyone wishes for, but unfortunately only few succeed in this. It’s all about making some changes …

Living with pain can be a challenging and frustrating experience. Finding effective and natural pain relief solutions is a top …

Physical education has long since ceased to operate only at the school level, and started to interact in all education …

To talk about agility, we first need to understand speed and coordination. This is because our agility is nothing more …

It seems that the sun is here to stay and, on hot days, what you don’t feel like doing is …

The fitness market is an area that has been growing a lot these days, because the human being has been …

Eating right in the right amount is the key to staying fit and healthy. But the majority of people lack …