Easy tips to keep your hair healthy

No one likes to have a bald head. People lose their hair when they do not keep them in a healthy condition. Expensive shampoos do not guarantee a healthy set of hair on your head. There are various factors which decide the health of your hair. Given below are few tips which can help you in having great hair.

• Proper sleep and calm state of mind

Most people who lose their hair fail to get proper sleep. It is very important to have a minimum of 8 hours of sleep every day.  This keeps your mind in a healthy state which is very important to have healthy hair. Tension and stress are negative factors for the health of your hair. People who are stressed out mostly have hair fall problems.

• Selecting the correct shampoo

It is important for a person to select a shampoo according to the requirements of his hair. Do not select a shampoo only because it is being endorsed by a popular celebrity or has a catchy color. Consult a dermatologist and get recommendations for shampoos that suit your hair texture.

• Do not keep your hair texture dry

Skin dryness or dandruff can prove to be extremely damaging for your hair. To prevent this problem, you should oil your hair once in a day. This does not mean that you should keep your hair oiled for long hours. Once you have applied hair oil, you can wash it after fifteen minutes. Oiling your hair would keep it moist and prevent dryness as well.

• Do not over wash your hair

Shampoos flush out the natural oils from your hair. Do not shampoo your hair more than thrice a week. Even if you are washing your hair, it should be with plain water.