Kettlebell – Lose Weight, Strengthen and Many More Benefits in 20 Min
The Kettlebell is a device used since medieval times to measure the weight of various products, especially grains, and also …
Month: February 2020
Reasons to Adapt PURSUIT Fitness Training
It seems that the sun is here to stay and, on hot days, what you don’t feel like doing is …
Agility – Speed and Coordination
To talk about agility, we first need to understand speed and coordination. This is because our agility is nothing more …
The Benefits of Starting a Career as a Certified Heart Rate Performance Specialist
There a number of benefits you enjoy by becoming a certified heart rate performance specialist. You don’t need to follow …
What to Do to Take Care of the Health of Your Employees Effectively
A great alternative is to involve work teams in long-term preventive medicine programs, such as: The importance of healthy eating; …
In Case of Hypertension Hire Personal Trainer with Health Coaching Certification
Arterial hypertension is a disease that affects close to 36% of population. That is why playing sports with a personal …
Is There a Specific Course to Practice the Personal Core Trainer Profession?
Although socially, a personal core trainer is considered a profession, the profession is not legally regulated. This means that the …
How to Become a Muay Thai Instructor
The muay thai is a pre-designed group exercise format that includes kickboxing elements. You can become a muay thai instructor …
What is Results Coach Certification and How It Can Help You with Your Coaching Career
Results coaching or results coach certification is a program aimed at helping trainers and coaches improve their coaching skills. They’re …